Soca-cize with La’Shawn
The Desmond Center for Community Engagement and Wellness invites the Newburgh community to Soca-cize with La’Shawn at Mount Saint Mary College.
SocaCize is an Afro-Caribbean inspired dance fitness program, in harmony with effective fitness moves, resulting in a unique non-judgmental and exhilarating total body workout.
“Grow Good Vibes Workshop”
Building a sense of community
Identify and explore challenges that are blocking us from living our life’s purpose
Acknowledge and repair negative self-talk. Planting seeds to begin manifesting your life’s vision
(We used sound healing, meditation, essential oils based on feedback given by each participant, journaling, Restorative Circles, and planting seeds as a symbol of our work).