Yoga
The Desmond Center for Community Engagement and Wellness invites the Newburgh community to participate in Yoga with Sofia, at Mount Saint Mary College.
Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
*In the event of inclement weather, this class will be held in the School of Business Atrium in Aquinas Hall.